Crow Woman Drying Fruit, Tongue River Agency, Montana (1890-1910?) courtesy Library of Congress

Native Americans generally ate a healthy, varied diet when they were free to do so. Foods included wild berries, fishes of all kinds, pigeons and ducks, bread made from nutritious wild grasses like pigweed and dropseed, and sweeteners from agave and maple syrup. Native Americans drank sassafras tea and broth thickened with corn silks, along with many other soups and drinks. Many explorers were impressed by the physical development of Native Americans and saw much to admire in their athleticism and endurance. Continue reading →