Sylvester Graham

The American diet has been under attack for nearly two centuries, mainly for its fatty, meat-based content. Like George J. Drews and his unfired or raw food diet (see 10/26/14 post), Sylvester Graham advocated a vegetarian diet. Graham’s diet was not quite as strict, however, since he did allow baked whole grains. However, it was a bland diet that didn’t allow spices–not even pepper. Continue reading →