Eating to Live

Native American Woman Using a Scaula Hoe in North Dakota circa 1912

Native American Woman Using a Scapula Hoe in North Dakota circa 1912

Autumn and harvest-time go hand in hand, and many people today are paying far more attention to their food than they have in the past. We are beginning to recognize that our food has changed dramatically over the years in terms of nutrition and safety; many families are trying to to get away from modern processed food and return to foods that are actually healthy.

Native Americans who lived off the land before they were displaced were probably healthier, with less degenerative diseases than people today. Foraged produce like dandelion greens have far more phytonutrients (natural chemicals found in food that aren’t essential to health but have many benefits to human nutrition, such as carotenoids) than spinach. The traditional colored corn types that Native Americans grew were rich in the anthocyanins that protect against cancer, high blood pressure, inflammation, and cholesterol. Today’s common grocery-store sweet corn has far fewer of these phytonutrients and much more sugar.

Native Americans ate regional foods, meaning that desert dwellers did not eat seafood and coastal dwellers did not eat prairie chicken. Locally grown fruits, vegetables, and grainsĀ  produced seeds with traits that were well-suited for that region, leading to better crop success. Earlier foods were more bitter, less tender, and more fibrous than foods today; farmers have spent hundreds of years breeding crops for sweetness and tenderness, to the detriment of nutrition.

The growing interest in heritage foods may bring many forgotten foods back into the mainstream. Organic methods will also recall Native practices and enhance food safety. Native peoples lived in environmental balance and prove that it can be done.



Native American Farmer

Native American Farmer


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